Mountain biking is
easily accessible on Kauai for all skill levels on many trails, best places
might be around Anahola, Kealia Beach and the Poipu area. Some island
outfitters provide tours which allow you to bike the entire island. Safety
precautions need to be observed, wearing helmets, gloves and possibly bike
shoes. Dehydration and sunburns are great risks, so water and sunscreen should
always be on hand.